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As you age, some conditions or medicines may put a damper on your sex drive and performance. But don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life.
You can still enjoy sex -- you just may have to put a little more thought and planning into it than you did when you were younger.
Here are 7 things you can do to keep sex exciting and fulfilling for you and your partner:
1. Get regular exercise
You may think of sex as leisurely, but you can work up quite a sweat during lovemaking. Here are a few reasons why getting fit can help you get it on:
It strengthens your muscles. Nothing can kill a mood fast than hurting your back or pulling a muscle. Check into the best strength-training exercises for you.
It improves your mood. Exercise can release chemicals in your brain that make you feel better and more at ease. When was the last time you felt blue and also interested in sex?
It helps you look better. Regular exercise can keep your body looking its best and that can help your confidence and boost your sex life.
For women, regular physical activity might help with arousal.
Women may also benefit from what’s called Kegel exercises. They can make your pelvic floor muscles stronger. You can identify those muscles the next time you pee by stopping in midstream. You can practice tightening and relaxing those muscles several times a day.
Men who exercise are less likely to have problems with erectile dysfunction, or ED, than men who are inactive. If you enjoy long-distance bicycling, make sure you have a soft, comfortable seat and a bike that fits you properly. This can help you avoid a potential ED problem.
Be sure to talk to your doctor before you begin any new exercise program.
2. Keep it interesting; try something new
When you’ve been with the same partner for a long time, you may want to come up with ideas to add a little variety to your sex life.
Some other ideas to keep things interesting:
- Try different sexual positions
- Set the stage and create a romantic atmosphere; a little planning can go a long way
- Take it out of the bedroom and find a new place to make love
- Shower or take a bath with your lover
- Indulge in professional massages that will leave you both relaxed
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