Dimagrire mangiando melone, ecco la dieta da seguire


L’Inter perde in Svizzera per 2-0 nell’amichevole con il Sion, ma la notizia peggiore è quella del problema fisico accusato da uno dei giocatori più attesi in vista della nuova stagione. Il tecnico Luciano Spalletti, in ogni caso, predica calma.
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Proprietà del melone

Appartenente alla famiglia delle Cucurbitacee, così come anguria e zucca, è il prodotto della pianta chiamata Cucumis Melo. Si pensa sia originario dell’Asia che, attualmente, risulta essere il maggior produttore di questi frutti in tutto il mondo. Composto per oltre il 90% da acqua, esso è un frutto molto dissetante e diuretico. Ha, inoltre, buone dosi di carboidrati e di fibre. E’ anche molto ricco di sali minerali, tra cui spicca la grande presenza di potassio, indispensabile per reintegrare i liquidi persi con la sudorazione in estate.

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Salcedo: “Avevamo le gambe un po’ pesanti. Essere qui per me è un sogno”


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Spalletti: “Importante aver dato seguito al lavoro di questi giorni”


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Buona la prima per l'Inter 2018/19: il fotoracconto della 110 Summer Cup!


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